Responsible gambling
Gambling is entertainment that costs money. It is not a way to make money, and it stops being entertainment quickly if the amount stops being affordable.
Everything on this page is free, and none of it requires you to talk to a casino.
Signs worth taking seriously
- Gambling with money set aside for something else
- Chasing losses, or gambling to feel better rather than for entertainment
- Hiding how much or how often you play
- Borrowing to gamble, or selling things to gamble
- Feeling irritable or anxious when you try to stop
Tools you can use today
- Set a deposit limit at every operator you hold an account with — reductions apply immediately
- Turn on a session reminder and set it shorter than feels necessary
- Take a time-out, from one day up to six weeks
- Register with GAMSTOP to block every operator licensed in Great Britain at once
- Ask your bank to switch on its gambling block
Responsible gambling
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BeGambleAware
Free, confidential advice and support for anyone affected by gambling.
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GamCare
The National Gambling Support Network — helpline, live chat and treatment.
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GAMSTOP
Free self-exclusion covering every online operator licensed in Great Britain.
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National Gambling Helpline — 0808 8020 133
Open 24 hours a day, every day of the year.
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Gamblers Anonymous GB
Peer support meetings across the UK, in person and online.
Frequently asked questions
Is the National Gambling Helpline really free?
Yes, and confidential, 24 hours a day, on 0808 8020 133. You do not have to be in crisis to call.
Does a bank gambling block work?
It stops gambling transactions on that card and usually has a delay before it can be turned off again, which makes it a genuinely useful barrier.